Fish Curry and Ugali

Thomas Allen, April 26, 2015

Ugali is a dish of maize flour, millet flour, or Sorghum flour cooked with water to a porridge- or dough-like consistency. It is the most common staple starch featured in the local cuisines of the African Great Lakes region and Southern Africa

Fish Curry and Ugali recipe Servers : 4

Ingradients to prepare Fish Curry and Ugali

Any white fish filet (we used Alaskan cod), cut into one to two inch pieces :One lb
Lemon Juice : One Half lemon
Refined Oil : 1 tablespoon
(Yellow) Onion : Sliced lengthwise
Garlic paste : paste of 4 cloves
Meat Masala or Curry powder : Three tablespoon
Tomato puree : 14 oz
Fresh ground Peanut butter : 2 Tablespoon
Green bell pepper Sliced : 1
jalapeno Pepper Seeded and finly chopped : 2
Ginger peeled and thinly sliced :1 Inch
Coconut milk: 1 and 1/4 cup
Water : 1 Cup
Fish Sauce : 1 Table spoon

Directions to prepare Fish Curry and Ugali

  1. Marinate the fish pieces with salt an pepper for half an hour
  2. Fry the onion, garlic and curry powder in a low flame.Once the onions are soft add tomato puree, fish sauce , water, coconut milk, ginger, Jalapeño, green pepper and peanut butter.
  3. Stir until it has become a consistant sauce like form. Cook till it become thick.
  4. Add the fish in to the sauce
  5. Cook the fish to 8 to 10 minutes in low flame.

How to make Ugali

Masa flour: 1/3 of the cup

(Masa harina is the traditional flour used to make tortillas, tamales, and other Mexican dishes. Literally translated from Spanish, it means “dough flour,” because the flour is made from dried masa, a dough from specially treated corn.)

Salt: to taste

Water : 1 cup

Boil the water and add the flour little by little and stir.

Stir properly until it has the consistency of the bread dough


Break Ugali in to small pieces and add in the above sauce.

Ready to Serve

Related Posts Plugin for WordPress, Blogger...

Related recipes you might be interested

  • Fish VindaluFish Vindalu recipe Serving Size Fish Vindalu recipe: 4 Ingredients Fish Vindalu recipe: 1.     800g Firm Fleshed White Fish in bite sized pieces 2.     1 Cup/300ml Water or Fish Stock 3.     2 Small […]
  • Fish Ball Soup - yummyrecipes.oneshot.inFish Ball Soup recipe Serving Size: 4 Ingredients for Fish Ball Soup recipe: 600g fish - Tengiri (Mackerel) or Parang (Wolf-herring) 2oz **sohoon - cut into 1 1/2" strips and soaked in cold water 4 […]
  • Fish Brown Stew yummyrecipes.oneshot.inFish Brown Stew recipe Serving Size of Fish Brown Stew recipe: 2-4 Ingredients of Fish Brown Stew recipe: 2 lb. large fish (snapper, king fish, jack) 1 medium onion Salt & Pepper 2 tablespoon […]
  • crab roastCrab Roast Kallu Shappu Style or Toddy Shop style Serving size of Crab Roast recipe: 4-6 Ingredients to prepare Crab Roast Crab - One Kilo around 6 Crabs Chilly powder - 4 Teaspoon Coriander Powder - 4 Teaspoon Garlic pods […]
  • Garlic ChickenGarlic Chicken Garlic chicken Serving size of Garlic Chicken recipe : Ingredients to prepare garlic chicken Section 1 Chicken : quarter kilo cut into small pieces Section 2 Salt : as […]
  • Fried Fish with Stuffing Inside recipeFried Fish with Stuffing Inside recipe Serving Size for Fried Fish with Stuffing Inside recipe: 4 Ingredients for Fried Fish with Stuffing Inside recipe: 4 mackerels, washed,cleaned and de-boned (Known as 'Banganda' in […]
  • Kodiguddu pulusuKodiguddu Pulusu or Egg Curry (Andhra style) recipe An Andhra style egg curry with a tartaric tamarind taste balanced with spices and have a rich thick gravy
  • fish-molee-yummyrecipes.oneshot.inFish Molee (Fish Curry in Coconut Milk) Serving Size: 4 Ingredients: Boneless and Skinless Fish fillets – 10 to 12 pieces (I have used King Fish and Tilapia) Cinnamon Sticks (Patta) – 2 half inch pieces Cardamom […]
  • Oven-Fried Fish with Potato Salad Serving Size: 4 servings Ingredients: 1.    1 1/2 pounds small red-skinned potatoes, quartered 2.    Kosher salt 3.    3 tablespoons buttermilk 4.    3 tablespoons […]
  • Greek-Meatballs-recipeGreek Meat Balls recipe Serving Size: 24-30 balls Ingredients 1 lb ground beef 1/2 lb ground pork 1 large onion, minced 2 garlic cloves, minced salt and pepper 1/2 teaspoon dried oregano 1 1/2 […]
  • Fried Mackerel Without Bones recipe (English style)Fried Mackerel Without Bones recipe (English style) Serving Size of Fried Mackerel Without Bones recipe : 2-4 Ingredients Fried Mackerel Without Bones recipe: 4 mackerel fillets (leave the skin on but without the pin bone) some […]
  • Dondakaya Kobbari KuraDondakaya Kobbari Kura (Ivy gourd(Coccinia grandis) coconut curry) Serving size of Dondakaya Kobbari Kura Ingredients for Dondakaya kobbari kura Ivy gourd                                -           ½ kg Coconut (grated)                  […]