Veg Rolls | Vegetable Wraps | Vegetable Rolls

Gems Gems, August 6, 2017

Veg Rolls | Vegetable Wraps | Vegetable Rolls

Vegetable wraps or veg rolls ( non fried) are an easy snack which can also be used for breakfast, lunch for kids or as quick bite during travel. A healthier option is to use the whole wheat during the preparation of wraps. Avoid Maida for wraps, even though it may be tastier and looks good.

You can use the vegetables of your choice instead of the vegetables mentioned here. The preparation which we used here is has taken care of the nutritional needs and presentation.

Veg Rolls_Vegetable Wraps_Vegetable Rolls

Veg Rolls / Vegetable Wraps / Vegetable Rolls

Recipe for Veg Rolls | Vegetable Wraps | Vegetable Rolls

Veg rolls | vegetable wraps | vegetable rolls
 
Author:
Recipe type: Snack
Cuisine: Indian
Serves: 3 wraps
Prep time:
Cook time:
Total time:
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Ingredients
  • 1 cup of Atta
  • 2 medium Onion sliced in to thin pieces
  • One Green capsicum chopped finely
  • One Yellow capsicum chopped in to small pieces.
  • One Potato boiled and chopped in to small cubes
  • 2 sprigs of Coriander leaves chopped finely
  • 2 teaspoons of Chili Powder
  • 1 teaspoon of coriander Powder
  • 1 teaspoon Garam Masala
  • Ginger paste ½ tablespoon.
  • Garlic paste ½ tablespoon.
  • 1 teaspoon Chaat Masala( optional)
  • 1 cup Paneer optional
  • Oil 2 tablespoon
  • Salt to taste
Instructions
Preparation of Vegetables
  1. Heat oil in a pan.
  2. Add ginger and garlic paste and saute on low flame for a few seconds till the raw smell is gone.
  3. Once the ginger and garlic paste is saute properly , add all the vegetables except onions and paneer and coriander leaves.
  4. Add salt, chilli, coriander, garam masala and chat masala powder.
  5. Sauté till the raw smell is gone.
  6. Vegetable mix is ready.
Prepration of wraps for the vegetables
  1. Mix atta, salt, few drops of oil and warm water to make chapatti dough.
  2. Roll into chapattis and cook both sides.
Final preparation.
  1. Place the vegetable mixture in the middle of each chapatti, along with the sliced onions.
  2. Roll tightly and wrap with butter paper/ foil if required.
  3. Serve hot with homemade ketchup.
Notes
You can add some chilli sauce. and tomato sauce in the vegetable mix for a better taste

 

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