Home made High Protein Toast

Gems Gems, July 29, 2017

Home made High Protein Toast

High protein toast :To reduce weight and to build a lean muscular body it is highly important to have a low carb diet along with high protein one.Beans,Dairy, meat and fish are best sources of protein.Vegetarians should include dairy and beans for a high protein intake.Be careful while taking protein supplements as it can damage your Kidneys. So try to have more natural protein rich food included in your diet for a lean and muscular structure.

High protein food requires more calories to get a digested and leave your system slow. A study published in Nutrition Metabolism found that the people who  increased  the intake of protein by 30% ate nearly 450 calories less in a day than a normal group.Here is a recipe which is rich in protein. This is ideal for the people who are trying to build muscle or  or kids during their growing stage or involved in any sports activities.

"<yoastmark

Recipe for  High Protein Toast

Home made High Protein Toast
 
Author:
Serves: 2 servings
Prep time:
Cook time:
Total time:
 
Ingredients
  • Half cup of split green gram or otherwise known as moong dal
  • Half inch piece of Ginger
  • Quarter cup of finely chopped onions
  • Half cup of Tofu or paneer according to your choice
  • Two tablespoons of coriander leaves finely chopped
  • Two green chillies finely chopped.
  • Half cup grated carrot
  • One tablespoon of sesame seeds
  • Homemade tomato ketchup 2 tbsp
  • Four bread slices
  • Salt as per your temperament
  • Oil half tablespoon
  • Half tablespoon of butter
Instructions
  1. Wash the green gram and soak it in clean water overnight
  2. Now make a thick paste of Green Gram, coriander leaves, green chilli and Ginger
  3. Now mix the paste with grated carrot, salt grated paneer/tofu and onion
  4. Take one slice of bread, apply homemade tomato ketchup liberally onto it.
  5. Spread a generous portion of the above prepared paste on to the bread slice.
  6. No heat a flat Pan and and add alf teaspoon of butter into it
  7. Now take the bread slice which has paste on it and put the bread mixer(paste) side down on the heated pan and cook for 2 to 3 minutes.
  8. This will help the paste to get cooked properly
  9. Add some butter on top of the bread and flip it over
  10. Cook until it is crispy and golden brown.
  11. Take one plane bread slice and apply butter on to it and toast it Until it is golden brown
  12. Keep it over the slice with cooked paste.
  13. The high protein don't is ready to serve.
  14. Serve it with mint chutney.

 

Related Posts Plugin for WordPress, Blogger...

Related recipes you might be interested

  • kakarakaya pachadiBitter gourd Chutney | Kakarakaya Pachadi When I was a kid I use to wonder, who in the earth will ever eat anydish made of bitter gourd ( Kakarakaya in telugu)  which looks ugly and tastes bitter. As as time passes instead of […]
  • Fish Loaf- yummyrecipes.oneshot.inFish Loaf Serving Size of Fish Loaf : 6 Ingredients for Fish Loaf : 2-6 oz cans of tuna 1-15.5 oz can pink salmon 4 pieces of whole wheat bread, crumbed 2 tbsp olive oil 1 tbsp […]
  • bengali_fish_curryBengali Fish curry (Authentic) West Bengal is the land of bhaat(Rice) and maach(Fish) (Bengali Fish curry ). These two dishes are a staple in almost every Bengali household. Bengal is blessed with a number of rivers and […]
  • Fish Brown Stew yummyrecipes.oneshot.inFish Brown Stew recipe Serving Size of Fish Brown Stew recipe: 2-4 Ingredients of Fish Brown Stew recipe: 2 lb. large fish (snapper, king fish, jack) 1 medium onion Salt & Pepper 2 tablespoon […]
  • Pineapple Raita recipe | How to prepare Pineapple RaitaPineapple Raita recipe | How to prepare Pineapple Raita Raitas ( Pineapple Raita  ) are served along with Biryanis, Parathas pulavs or even masala papads. Raitas acts as soother to the spices Indian dishes. It is advised to have at least one […]
  • Crispy Paneer Fingers or Cheese FingersCrispy Paneer Fingers or Cheese Fingers Crispy Paneer Fingers Paneer fingers or cheese fingers is one of the best and yummy vegetarian starter you can serve for your kid or can be served for a home kitty party or even on a […]
  • Chicken BurgerHome Made Fine and Healthy Chicken Burger for Kids Serving size of the Chicken Burger : 4 Ingredients to make  Chicken Burger Section 1 Minced chicken :  2 cups Ginger finely chopped  : 2 small spoons Garlic  : six […]
  • Poteto Cheese wedgesPotato Cheese wedges Try this healthy snack which you kid like. Instead of going for a frozen and processed you can go for this home made dish Serving size of  Potato Cheese wedges : 2 Ingredients to […]
  • Kerala Fish Curry | Kottayam style Mothers recipeKerala Fish Curry | Kottayam style Mothers recipe Whenever I go to my home, My mother prepares the best Kerala Fish Curry for me and it will be waiting for me for my first meal at home. The taste of the fish curry is so great and thus I […]
  • Vermicelli and Meat BallsVermicelli and Meat Balls Serving Size: 2-4 Ingredients: 500g beef mince 1/3 cup (80ml) fish sauce 2 tablespoons sugar 1 garlic clove, finely chopped 250g Chang's Rice Noodles (vermicelli) 100g […]
  • Dry Fruit Laddu recipe  | Dry fruit and nut ladooDry Fruit Laddu recipe | Dry fruit and nut ladoo Here is the recipe of pure dry fruit Laddu without sugar or jaggery, Dry fruit Laddu is a treat for kids who needs high energy foods. This is ideal for elders as well as body builders as […]
  • mANGO sORBETMango Sorbet : A Summer Cooler Mango Sorbet Recipe: Sorbet is a dessert made from fruit pulp, juice or sweetened water. This recipe is best for serving guests as well as for a party. Avoid gelatin if this is made for […]

,