Home made High Protein Toast

Gems Gems, July 29, 2017

Home made High Protein Toast

High protein toast :To reduce weight and to build a lean muscular body it is highly important to have a low carb diet along with high protein one.Beans,Dairy, meat and fish are best sources of protein.Vegetarians should include dairy and beans for a high protein intake.Be careful while taking protein supplements as it can damage your Kidneys. So try to have more natural protein rich food included in your diet for a lean and muscular structure.

High protein food requires more calories to get a digested and leave your system slow. A study published in Nutrition Metabolism found that the people who  increased  the intake of protein by 30% ate nearly 450 calories less in a day than a normal group.Here is a recipe which is rich in protein. This is ideal for the people who are trying to build muscle or  or kids during their growing stage or involved in any sports activities.


Recipe for  High Protein Toast

Home made High Protein Toast
Serves: 2 servings
Prep time:
Cook time:
Total time:
  • Half cup of split green gram or otherwise known as moong dal
  • Half inch piece of Ginger
  • Quarter cup of finely chopped onions
  • Half cup of Tofu or paneer according to your choice
  • Two tablespoons of coriander leaves finely chopped
  • Two green chillies finely chopped.
  • Half cup grated carrot
  • One tablespoon of sesame seeds
  • Homemade tomato ketchup 2 tbsp
  • Four bread slices
  • Salt as per your temperament
  • Oil half tablespoon
  • Half tablespoon of butter
  1. Wash the green gram and soak it in clean water overnight
  2. Now make a thick paste of Green Gram, coriander leaves, green chilli and Ginger
  3. Now mix the paste with grated carrot, salt grated paneer/tofu and onion
  4. Take one slice of bread, apply homemade tomato ketchup liberally onto it.
  5. Spread a generous portion of the above prepared paste on to the bread slice.
  6. No heat a flat Pan and and add alf teaspoon of butter into it
  7. Now take the bread slice which has paste on it and put the bread mixer(paste) side down on the heated pan and cook for 2 to 3 minutes.
  8. This will help the paste to get cooked properly
  9. Add some butter on top of the bread and flip it over
  10. Cook until it is crispy and golden brown.
  11. Take one plane bread slice and apply butter on to it and toast it Until it is golden brown
  12. Keep it over the slice with cooked paste.
  13. The high protein don't is ready to serve.
  14. Serve it with mint chutney.


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