Beans Carrot Thoran | Carrot Beans Poriyal
 
Prep time
Cook time
Total time
 
Preparation time for Beans Carrot Thoran
Author:
Recipe type: Side Dish
Cuisine: Indian
Serves: 1 bowl full
Ingredients
  • Carrot -150 Gm
  • Beans - 150 gm, each
  • Small Onion - 5 or Big onion 1
  • Turmeric powder - ¼ tsp
  • Coconut Greated - ½ cup
  • Chilly Green - 3 nos
  • Mustard - ½ tsp
  • Garlic : 4 pods
  • Salt : As required
  • Curry leaves : 2 twigs
  • Oil(Coconut oil or any other edible oil) : 2 tsp
Instructions
  1. Chop both carrot and Beans finely.
  2. Splutter mustard seeds in a pan and add finely cut onions(offcourse with oil). Fry till it turn golden brown.
  3. Add crushed garlic in to the pan let it cook till it the raw smell of garlic is gone.
  4. Add remaining ingredients except Carrot and beans in to the pan and fry for 2-3 minutes in low flame.
  5. Avoid coconut getting browned
  6. Add beans and carrot and combine everything
  7. Sprinkle some water(2-3 spoons), cover and cook for 5-10 minutes approximately in low flame
  8. Stir in between so that it should not stick to bottom.
  9. A pinch of Cumin(jeera) can be added if required which is optional
Notes
A great recipe for Kids and elders
Nutrition Information
Serving size: ½ Cup Calories: 117 Fat: 5g Carbohydrates: 17g Protein: 4g
Recipe by Yummy Recipes at http://yummyrecipes.oneshot.in/beans-carrot-thoran/