Serving size of Carrots and Eggs Scramble: 2 bowls
Ingredients for Carrots and Eggs Scramble: Refer tips for Indian version
2 carrots, peeled and grated
2 zucchinis (Italian squash), peeled and grated
1 tablespoon coconut aminos or tamari sauce
salt and pepper to taste
2 tablespoons of coconut oil (for cooking in)
1 teaspoon ginger powder (optional)(can use ginger paste)
Directions for preparing Carrots and Eggs for Breakfast:
Stir-fry the grated carrots and zucchinis in a tablespoon of coconut oil on medium heat. Stir often to make sure it doesn’t stick to the pan.
Add the other tablespoon of coconut oil to a saucepan on a low to medium heat and crack all 5 eggs into the saucepan. Stir the eggs to break them apart in the pan. Do not whisk the eggs beforehand.
Keep stirring the eggs frequently on the low to medium heat to make scrambled eggs.
When the eggs are done (i.e., still moist but fairly solid), add salt and pepper to the eggs and take off the heat.
Then, add 1 tablespoon coconut aminos or tamari sauce, salt and pepper, and 1 teaspoon ginger powder (optional) to the carrots and zucchinis.
Place the carrots and zucchinis into the bottom of a bowl and top with the scrambled eggs.
Don’t whisk the eggs beforehand and don’t add salt until after they’re cooked.
Stir frequently while keeping the eggs on a low to medium heat.
Do Not overcook the eggs! That means, when the eggs are still a little bit sticky, take them off the heat – they are done
For Indian preparation you can use Indian Masalas instead of sauce.
Can use any other vegetables like capsicum instead of zucchinis
1 tsp light soy sauce can add a different flavour
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