Serving size of Carrots and Eggs Scramble: 2 bowls
Ingredients for Carrots and Eggs Scramble: Refer tips for Indian version
2 carrots, peeled and grated
2 zucchinis (Italian squash), peeled and grated
1 tablespoon coconut aminos or tamari sauce
salt and pepper to taste
2 tablespoons of coconut oil (for cooking in)
1 teaspoon ginger powder (optional)(can use ginger paste)
Directions for preparing Carrots and Eggs for Breakfast:
Stir-fry the grated carrots and zucchinis in a tablespoon of coconut oil on medium heat. Stir often to make sure it doesn’t stick to the pan.
Add the other tablespoon of coconut oil to a saucepan on a low to medium heat and crack all 5 eggs into the saucepan. Stir the eggs to break them apart in the pan. Do not whisk the eggs beforehand.
Keep stirring the eggs frequently on the low to medium heat to make scrambled eggs.
When the eggs are done (i.e., still moist but fairly solid), add salt and pepper to the eggs and take off the heat.
Then, add 1 tablespoon coconut aminos or tamari sauce, salt and pepper, and 1 teaspoon ginger powder (optional) to the carrots and zucchinis.
Place the carrots and zucchinis into the bottom of a bowl and top with the scrambled eggs.
Don’t whisk the eggs beforehand and don’t add salt until after they’re cooked.
Stir frequently while keeping the eggs on a low to medium heat.
Do Not overcook the eggs! That means, when the eggs are still a little bit sticky, take them off the heat – they are done
For Indian preparation you can use Indian Masalas instead of sauce.
Can use any other vegetables like capsicum instead of zucchinis
1 tsp light soy sauce can add a different flavour
Related recipes you might be interested
Omlette Chilli In cuisine, an omelette or omelet is a dish made from beaten eggs quickly cooked with butter or oil in a frying pan.Omelet as you know is made up of egg, which is a rich source of calcium […]
Egg Roast | How to make easy Egg Roast An easy recipe to prepare so that work can be easy. Serve Egg Roast with Appam, pathiri,chappati, iddiyappam , puttu or orotti. This recipe takes less time to prepare so as come under the […]
Carrot Croquettes Mashed carrots seasoned in white sauce, butter and milk rolled in oat meal and fried
Veg Rolls | Vegetable Wraps | Vegetable Rolls Veg Rolls | Vegetable Wraps | Vegetable Rolls
Vegetable wraps or veg rolls ( non fried) are an easy snack which can also be used for breakfast, lunch for kids or as quick bite during […]
Onion Tomato Uttapam Onion Uttapam is a typical South Indian dish which can also be called Indian pizza with Indian toppings.Unlike a dosa, which is crisp and crepe-like, uttapam is a thick pancake, with fresh […]
Potato Aval Upma or Batata Poha A staple and healthy breakfast of Maharashtra made from a rice derivative poha using fresh onion rings, grated coconut and corriander leaves amoung many other ingredients
Idly Idli is a traditional breakfast in South Indian households. Idli is a savoury cake that is popular throughout India and neighbouring countries like Sri Lanka. it is made by steaming a […]
Fish and Egg Sauce Serving Size of Fish and Egg Sauce : 4
Ingredients for Fish and Egg Sauce:
1 onion, sliced
1 carrot, sliced diagonally
2 celery stalks, sliced diagonally
2 bay leaves
Bhatura | How to make Bhatura Batoora, Bhatoora or bhatura , is a kind of fluffy and deep-fried leavened bread which is a North Indian dish. It is often eaten with chickpea curry, chole or channe, curd and salad […]
Chicken Fried Rice Serving size:3
4 cups cold cooked rice
8 ounces cooked chicken (or substitute cooked turkey, etc.), chopped
2 eggs (more if desired)
1/2 cup green […]
Tamarind Rice A tangy rice dish made with channa and urad dals, infused with the flavor of tamarind pulp, a typical south Indian dish eaten with coconut chutney and Boiled & Salted Chickpea.