Bitter Gourd Juice Recipe | Bitter Melon Juice | Karela Juice

Gems Gems, December 24, 2016

Recipe of bitter gourd juice without enumerating the health benefits of  it is not just.The benefits bitter melon or benefits bitter melon provides are innumerable. Below are the benefits of gourd listed out.

Benefits of bitter gourd for diabetes:
Bitter gourd contains a compound called Polypeptide-p or p-insulin which controlls the diabetis.A clinical trial shows that 2000 mg of bitter melon taken for a week significiantly reduces the blood sugar levels.

Benefits of Bitter Gourd for Skin
Bitter gourd Prevents Skin Problems, prevent Skin Infections, has Anti-Aging and Healing Qualities.

Health benefits of bitter gourd for weight loss
It prevents the body from absorbing excess sugar from the body and thus reduces the weight. Also bitter gourd increases the beta cells in pancreas which is responsible for the production of insulin and manages the sugar absorbtion in the body

Indian bitter melon or desi melons are considered to be more nutritious than Chinese bitter melon. I have come across questions like ” where to buy bitter melon juice ” from my health conscious friends. But why you want to buy bitter melon fruit juice when you can easily prepare without any preservatives. Even though the karela health benefits are numerous, some asks for the bitter melon side effects. I can say moderate use of any natural vegetables are going to help the user and excessive use of any thing can really hurt. The method of juicing bitter melon is given here.
I have given two recipes of bitter melon Juice one is pure karela juice and another one is a mixture juices. For beginers you can start with the mixed ones and later once you adjust with the taste you can start using the pure bitter gourd juice.

Bitter Gourd Juice Recipe | Bitter Melon Juice | Karela Juice
Recipe type: Health drink
Cuisine: Indian
Serves: 1 serving
Prep time:
Cook time:
Total time:
  • One medium bitter gourd
  • Two stalks of celery
  • Two or three Indian apples
  • One medium cucumber
  • One teaspoon of lemon juice
The bitter gourd fruit mixture
  1. Cut the bitter gourd in two halves elongated. Deseed the bitter melon and chop the flesh in to small pieces.
  2. Clean and chop other vegetables/ fruits and use a juicer or blender to extract the juiceout of the mixture.
  3. Add lemon juice and taste it. If the juice is too bitter, you can add more fruits if your chhoice and blen it and have it
For Pure bitter gourd Juice
  1. Peel off the outer skin of bitter melon. This may reduce the bitterness. Cut the bitter melon thriugh the center.Deseed it and chop the bittermelon vegetable in to small pieces
  2. Dump the vegetable in to a bowl of water with a bit ( ¼ teaspoon ) of turmerice powder and let it soak for half an hour.
  3. Add bitter melon in a juicer and extract the juice
  4. Add a teaspoon of lemon juice if required.
  5. If the juice is too bitter, tyou can add honey and pepper powder for a better taste
  1. If you like the taste of green chili. Add one and juice it
  2. You can add black salt or chaat masala for a better taste if you really like it.
  3. You can add pudina or coriander leaves or both for a different taste
Nutrition Information
Serving size: 100 Gm Calories: 17 Sodium: 5



Related Posts Plugin for WordPress, Blogger...

Related recipes you might be interested

  • mANGO sORBETMango Sorbet : A Summer Cooler Mango Sorbet Recipe: Sorbet is a dessert made from fruit pulp, juice or sweetened water. This recipe is best for serving guests as well as for a party. Avoid gelatin if this is made for […]
  • How to make Cold Coffee | Cold Coffee recipeHow to make Cold Coffee | Cold Coffee recipe How to make Cold Coffee : Cold Coffee is otherwise known as iced coffee. Two varieties of cold coffees are iced mocha and iced latte. Mainly two different brewing methods are widely […]
  • kakarakaya pachadiBitter gourd Chutney | Kakarakaya Pachadi When I was a kid I use to wonder, who in the earth will ever eat anydish made of bitter gourd ( Kakarakaya in telugu)  which looks ugly and tastes bitter. As as time passes instead of […]
  • Bitter Gourd Curry | Step by Step recipe of karela curryBitter Gourd Curry | Step by Step recipe of karela curry Bitter Gourd Curry : Here is a simple recipe of Bitter gourd curry which can be made easily. Bitter in taste but loaded with vitamins make bitter gourd a must for all ages. Below are the […]
  • Date Short BreadDate Short Bread Date Short Bread  recipe serving size: 4 Ingredients for Date Short Bread: 1 1/2 cups all-purpose flour 1/2 teaspoon baking soda 1 teaspoon baking powder 1 box dates, cut […]
  • Green ChutneyGreen Chutney Serving Size of Green Chutney: 1.5 cups Ingredients for Green Chutney 5 cups fresh coriander (cilantro) leaves 1/2 cup fresh mint leaves 1/2 small onion, coarsely chopped – […]
  • American chop suey | How to make American chop sueyAmerican chop suey | How to make American chop suey One of my favorite choice whenever I visits a Chinese restaurent is the American chop suey. I like the crispness of the noodles, the tanginess of the sauce blended with egg is a delight […]
  • Vegetable Manchurian or Veg Manchurian recipeVegetable Manchurian or Veg Manchurian recipe I got a few requests to post some starter dishes as good starters can create a long lasting impression on the guests regarding the food you serve. Vegetable Manchurian or Veg Manchurian is […]
  • Dry Fruit Laddu recipe  | Dry fruit and nut ladooDry Fruit Laddu recipe | Dry fruit and nut ladoo Here is the recipe of pure dry fruit Laddu without sugar or jaggery, Dry fruit Laddu is a treat for kids who needs high energy foods. This is ideal for elders as well as body builders as […]
  • boondi ladooBoondi Laddu Serving size of Bundi Laddu : one or two per person Ingredients for Boondi Ladoo : Basen/Gram Flour/Chickpea flour - 1 cup Sugar – 1 ½ cup Cardamom powder - ¼ tbsp Ghee […]
  • Ripe Banana PachadiRipe Banana Pachadi Serving Size of Ripe Banana Pachadi: 4 Ingredients for Ripe Banana Pachadi: 4 to 6 over-ripe bananas Juice and grated zest of 1 lemon 1/4 cup sugar (optional)  Directions for […]
  • Bitter Gourd pickle | Karela acharBitter Gourd pickle | Karela achar Pickle (here is Bitter Gourd pickle or known as Karele Ka Achar) is the common side dish in many house hold. A great and tasty pickle serves the purpose of two to three side dishes.  Here […]