Bharwa Baingan | Stuffed Brinjal (egg plant)Curry

Gems Gems, June 13, 2016

The term eggplant (englisg term for  bengan ) (used to prepare Bharwa Baingan  ) was first seen in literature from 1767 for the white varieties which resembles hen or goose eggs.It is also called as mad apple, vaṟutina in malayalam, vaṟutuṇai  in Tamil, vātigama in Sanskrit and bāḏinjān  in Arabic.

The eggplant is high in protein and dietary fiber, low fat content and provides essential nutrients in low quantities. It contains chlorogenic acid which is beneficial to human health. Below is one of the best brinjal recipes 

Bengan Bharva

Bengan Bharva

 

 

 

 

 

Bharwa Baingan or Stuffed Brinjal (egg plant) Curry
 
Author:
Recipe type: Side Dish
Cuisine: Indian
Serves: One Bowl
Prep time:
Cook time:
Total time:
Save Print
 
Bharwa Baingan is one of the best eggplant recipe you have to try atleast once.
Ingredients
  • Brinjal-500gm
  • Turmeric-1tps
  • Red chili powder-1tsp
  • Salt-to taste
  • Oil-5 to 6 tblps(we require little more oil)
Masala Prepration
  • Ginger garlic paste-2tsp
  • Cloves-3
  • Onions-2(roughly chopped)
  • Green chilis-5
  • Cashew nuts-12
  • Coconut grated-2tsp
  • Jeera-1tps
  • Cinnamon-1/2 inch
  • Ghee-2tps
Instructions
  1. Take the brinjals and wash them
  2. Now slit the brinjals into four halfs(+ symbol)
  3. Now take turmeric, red chili, salt each one tsp mix them well
  4. We need to stuff these three in slitted brinjal
  5. Now heat the pan add 6 tblsp of oil
  6. Slowly dip these brinjals into the oil keep the lid for 10 mins in medium flame so that they can cook properly from inside also.
  7. Now add all the “ MASALA PREPARATION” ingredients into the mixer
  8. Blend this till it become a fine thick paste
  9. Mean while we need to check brinjals whether they are cooked or not, turn brinjal to another side for both side cooking. once done with frying the stuffed brinjal keep it aside
  10. Now take another pan add 2 tsp of ghee.
  11. Add cloves, jeera, cinnamon, one finely chopped onion, Saute it till onion gets into golden brown color.
  12. After that add the blended paste to the pan stir them well and keep lid for 15 min
  13. After 15 mins once again stir the gravy if needed u can add water. keep another 10 min for cooking .
  14. After 10 mins if oil comes out from gravy our gravy is well cooked we need to add garam masala them add brinjal keep it for another 2 mins.
  15. Finally add cilantro leaves. Began bharwa is ready.
  16. Bharwa Baingan is ready and serve hot
Nutrition Information
Serving size: 1 Bowl( from 2 baingan) Calories: 122 Fat: 8.6g Saturated fat: 3.6g Carbohydrates: 10.2g Sugar: 2.7g Sodium: 588mg Fiber: 2.8g Protein: 2.7g

 

Related Posts Plugin for WordPress, Blogger...

Related recipes you might be interested

  • Tuti Fruity CakeTuti Fruity Cake Serving Size: 6 Ingredients: 2 cups - all-purpose flour/maida 1.5 cups - granulated Sugar 1/2 cup - tutti frutti 2 tbsp - unsalted Butter 3/4 cup - Milk 2 eggs - at room […]
  • ShakshukaShakshuka Shakshouka Shakshouka or Shakshuka (spelled shakshuka) is a common Arab (Libyan, Tunisian, Algerian, Moroccan, Egyptian, Saudi, Levantine) and Israeli cuisine. It is served in […]
  • Goli Baji or Mangalore Bajji RecipeGoli Baji or Mangalore Bajji Recipe Serving Size of Goli Baji or Mangalore Bajji: 5-6 Ingredients for Goli Baji or Mangalore Bajji: 1 and 1/2 cups maida(all purpose flour) 1 tea spn gram flour (besan) 3/4 cup curd […]
  • fish souffléFish soufflé Ingredients: 2 tbsp (25 g) 1 oz butter 3 tbls (25 g) 1 oz flour 2/3 cup (150 ml) 1/4 pt milk 4 oz (100 g) Cheddar cheese, grated 8 oz (225 g) cooked cod or haddock, skinned, […]
  • Meat Curry with Green MasalaMeat Curry with Green Masala Serving Size: 4 Ingredients: Mutton - 1/2 kg or 500 gms - cut into pieces vegetable oil - 4 tbsp Grated coconut - 1/4 cup ( around 50 gms) Onion - 1 - large - chopped Ginger […]
  • Duck RoastDuck Roast ( Kerala Kuttanandan style ) Serves: 4-5 Ingredients Duck - ½ kg (after cleaning) Shallots (small onion) - ¼ cup, chopped Ginger & garlic - 1 - 1.5 tsp, chopped Chilly powder - 1-1.5 tsp Coriander powder […]
  • Masala DosaMasala Dosa : South Indian style Ingradients for Masala Dosa (measuring cup used, 1 cup = 250 ml) Ingredients for the Dosa Batter: 1 cup regular rice 1 cup parboiled rice/ukda chawal ½ cup spilt black […]
  • Cream Caramel Surprise   Serving Size: 1 Ingredients: 15g butter, melted 2 digestive biscuits, crushed 2tbsp Nestle Caramel 50g whipping cream, whipped 10g dark chocolate, melted 4 […]
  • Gooseberry Pickle recipeGooseberry Pickle recipe Serving Size of Gooseberry Pickle: 1 cup Ingredients of Gooseberry Pickle Gooseberry -1/2 kg Chilli Powder - 7 tsp Salt -7 ½ tsp (Powdered crystal salt) Turmeric powder - a […]
  • cream puffsCream puffs   Serving Size: 10 Ingredients: Puffs   1 cup water ½ cup butter or margarine 1 cup all-purpose flour 4 eggs   Eggnog Fluff Filling, if desired 1 […]
  • brinjal sambar_51Brinjal Sambar   Serving Size: 4 Ingredients: 4 medium sized brinjals or 6-8 baby brinjals 1 medium sized Onion 1 medium sized Tomato Marble sized tamarind ball 1 tbsp Sambar […]
  • mulakkaya pappu charuMulakkaya Pappu Charu (Drumstick pappu charu/Stew) Serving size of Mulakkaya pappu charu : Ingredients required to prepare Mulakkaya pappu charu : Split red gram - ½ cup Water - 4 cups Drumsticks - 3 Onion - 2 Tomato - 2 Green […]

,,,,,,,,,,,,,,,,,,,,,