Beef Stew

Gems Gems, November 23, 2019

The word “stew”  ( Beef stew) is said to come from the old French word estuier, meaning to enclose. Most cultural groups have created a recipe for a special stew, and there are as many versions of them as there are cooks to make them. Stews may contain meat, fish, or poultry; many of them, however, are meatless.

The word stew came from the word estuier which means enclose. Preparation of stew varies from place to place.

Recipe of Beef Stew

Beef Stew
Recipe type: Side Dish
Cuisine: Indian, Kerala
Tender Beef cooked in a succulent and spiced coconut milk to perfection
  • 250 Gram tender Beef
  • 2 Medium sized Onion
  • 1 Tablespoon Ginger chopped
  • 1 Tablespoon Garlic chopped
  • 2 or 3 Green chilly (depending upon the hotness of the chilly)
  • 1 Medium size potato
  • ½ or 1 carrot depending on the size
  • 1 Tablespoon vinegar
  • 1 Tablespoon Garam Masala Mix
  • 2 twigs of curry leaves
  • Salt as per requirement
  • 1 Glass of Fresh Thin coconut milk from ripened coconut
  • 1 Glass of Fresh Thick coconut milk from ripened coconut
  • 2 Tablespoon of Coconut Oil
  • Garam Masala: Cardamom, Clove, Peppercorns, Fennel seeds, Cinnamon and bay leaved
  1. Add the onion, half tablespoon ginger chopped, Half tablespoon garlic paste chopped, 1 green chili, salt, Curry leaves, Garam masala mix and a little water in to a pressure cooker pan
  2. Close the lid and pressure-cook the beef.
  3. Take a pan, add oil, and heat it
  4. Add sliced onion and Garam masala in to it and sauté
  5. Mix Chopped Ginger garlic and green chili in to it and sauté it
  6. Add all the remaining vegetables like carrot and potato in to it and sauté.
  7. Mix cooked beef and thin coconut milk in to it.
  8. Cook by boiling it in a medium to low flame for 10 minutes.
  9. Stir in between.
  10. Taste and if necessary add more garam masala and boil.
  11. Add vinegar and remove the pan from the flame. Keep it aside for 2 minutes
  12. Add the thick coconut milk and mix it properly.
  13. Beef stew is ready
You can add a a variety of vegetables such as carrots, beans, Cauliflower etc
Nutrition Information
Serving size: 1 bowl Calories: 250 Carbohydrates: 8 gm Sugar: 2 gm Sodium: 331 mg Fiber: 1.2 gm Cholesterol: 8 mg

See  How to prepare  Garam Masala

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