Beans Carrot Thoran | Carrot Beans Poriyal

Gems Gems, January 13, 2016

Thoran or Porial ( Carrot Beans Poriyal) is traditional South Indian recipe.It is an integral part of any vegetarian meal. Thoran or Porial is a dish where chopped vegetables are sauted with grated coconut,  curry leaves as well as mustard seeds and briefly cooked in fire. This recipe uses very less oil and is healthy. To prepare cabbage thoran or cabbage poriyal instead of beans add same quantity of cabbage. Similarly to prepare beans thoran or beans poriyal instead of cabbage add same quantity of beans

Carrot Beans Poriyal

Carrot Beans Poriyal

Beans Carrot Thoran | Carrot Beans Poriyal
 
Author:
Recipe type: Side Dish
Cuisine: Indian
Serves: 1 bowl full
Prep time:
Cook time:
Total time:
 
Preparation time for Beans Carrot Thoran
Ingredients
  • Carrot -150 Gm
  • Beans - 150 gm, each
  • Small Onion - 5 or Big onion 1
  • Turmeric powder - ¼ tsp
  • Coconut Greated - ½ cup
  • Chilly Green - 3 nos
  • Mustard - ½ tsp
  • Garlic : 4 pods
  • Salt : As required
  • Curry leaves : 2 twigs
  • Oil(Coconut oil or any other edible oil) : 2 tsp
Instructions
  1. Chop both carrot and Beans finely.
  2. Splutter mustard seeds in a pan and add finely cut onions(offcourse with oil). Fry till it turn golden brown.
  3. Add crushed garlic in to the pan let it cook till it the raw smell of garlic is gone.
  4. Add remaining ingredients except Carrot and beans in to the pan and fry for 2-3 minutes in low flame.
  5. Avoid coconut getting browned
  6. Add beans and carrot and combine everything
  7. Sprinkle some water(2-3 spoons), cover and cook for 5-10 minutes approximately in low flame
  8. Stir in between so that it should not stick to bottom.
  9. A pinch of Cumin(jeera) can be added if required which is optional
Notes
A great recipe for Kids and elders
Nutrition Information
Serving size: ½ Cup Calories: 117 Fat: 5g Carbohydrates: 17g Protein: 4g
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